Vejningsnotat (intet dagbogsnotat) for 28 juni 2021
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87,4 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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1318 kcal
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Fedt: 60,53g | Prot.: 92,89g | Kulhyd.: 93,41g.
Morgenmad: Laughing Cow Light Garlic & Herb Cheese Wedges, Sheetz Scrambled Egg Patty, Flavorite Hamburger Bun. Frokost: HEB Bacon Broccoli Salad, Sargento Natural Sliced Colby-Jack Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Submarine Hoagie Roll. Aftensmad: Pork Chops (Top Loin, Boneless) , Schwan's Vegetable Fried Rice. Snacks/Andet: Kroger Hard Salami. mere..
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Taber 1,9 kg om Ugen
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