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just call me the incredible shrinking man! i'm sure staying under 2000 cals while logging 1000 cal cardio burns has something to do with it... :)
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98,8 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2011:
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2254 kcal
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Fedt: 31,59g | Prot.: 150,64g | Kulhyd.: 376,93g.
Morgenmad: Fat Free French Vanilla Coffee Creamer, Coffee, Bananas, Milk (Nonfat), Biscuit Cereals - Island Vanilla. Frokost: tomato paste, red kidney beans, ground turkey, Baby Carrots, Imitation Crab Meat, Lettuce. Aftensmad: black beans, red kidney beans, garbanzo beans, Broccoli (Spears, Frozen), tilapia. mere..
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4953 kcal
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Motion:
Sachem-Sanding/unstringing LAX goals - 1 time, Køre - 2 timer, Cybex Arc Trainer - 1 time, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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