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:) Aside from the "6 ounces"...which I don't count because, although I'm marking it now that I have a new scale, I've no clue what "ounces" I had when I weighed straight up 200 on my old scale. So, I'm ready to celebrate a loss of 20 lbs in just 6 weeks!
Feeling really good right now.
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81,9 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2011:
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1494 kcal
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Fedt: 109,23g | Prot.: 99,23g | Kulhyd.: 38,34g.
Morgenmad: Low Carb Milk, American Cheese, Egg Whites, OLE high fiber tortilla, Hellmanns Real Mayo. Frokost: Water, Grilled Chicken Strips, Marzetti Ranch Dressing, Romaine Lettuce, Broccoli, Iceberg Lettuce, Shredded Cheddar Cheese, Bacon Bits, Boiled Egg. Snacks/Andet: Atkins Peanut Butter cup, Skinny Water, Coke Zero. mere..
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2443 kcal
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Motion:
Hvile - 6 timer, Sove - 8 timer, Køre - 2 timer, Kontorarbejde - 8 timer. mere..
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Taber 1,3 kg om Ugen
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