Vejningsnotat (intet dagbogsnotat) for 01 juli 2021
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95,4 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 27,4 kg.
Kost fulgt: Rimeligt godt.
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968 kcal
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Fedt: 36,11g | Prot.: 48,41g | Kulhyd.: 109,40g.
Morgenmad: Cooked Egg, Fried Bihun Bihun, Kwanul Bergedil Ayam (Mashed Potato with Chicken). Frokost: Yogood Granola Bars Chocolate Drizzle, Herbalife Formula 1 Shake. Aftensmad: Boiled Egg, Mackerel, House Salad. Snacks/Andet: Chinese Hawker Red Bean Pau, Kart's BBQ Chicken Pau. mere..
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Taber 1,4 kg om Ugen
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