Vejningsnotat (intet dagbogsnotat) for 27 maj 2014
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147,9 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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2004 kcal
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Fedt: 86,02g | Prot.: 94,90g | Kulhyd.: 243,89g.
Morgenmad: Strawberries, Chobani Simply 100 Black Cherry. Frokost: Nature's Own Light Wheat Bread, Wal-Mart Sugar Free Strawberry Jelly, Skippy Creamy Peanut Butter. Aftensmad: Green String Beans, Shadybrook Farms Ground Turkey Burgers, Baked Potato (Peel Eaten). Snacks/Andet: Red Robin Jump Starter Onion Rings, Trader Joe's Lite Kettle Corn, Gala Apples. mere..
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3874 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Køre - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,3 kg om Ugen
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