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piring ke 2
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1199 kcal
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Fedt: 44,92g | Prot.: 32,42g | Kulhyd.: 179,74g.
Morgenmad: Seblak, Stroberi, Teh Manis. Frokost: Kerupuk Makanan Ringan, Roti, Rujak Buah, Rendang, Nasi Putih, Gula Pasir. Aftensmad: Wings Food Neo Coffee Tiramisu, Pisang Raja Direbus Matang, Rempeyek. mere..
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1501 kcal
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Motion:
Studere - 1 time, HIIT - 15 minutter, Rive Blade - 25 minutter, Bruser - 25 minutter, Rengøring - 20 minutter, Sove - 8 timer, Hvile - 12 timer og 30 minutter, Opvask - 25 minutter, Madlavning - 40 minutter. mere..
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