Vejningsnotat (intet dagbogsnotat) for 01 juli 2021
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59,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1512 kcal
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Fedt: 60,96g | Prot.: 103,79g | Kulhyd.: 123,75g.
Morgenmad: Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Blue Diamond Almond Milk Unsweetened, Nespresso Coffee, Woolworths Banana, Jungle Oats. Frokost: Woolworths Hass Avocado, Crosse & Blackwell Lite Mayonnaise, Chicken Breast, Woolworths Baby Tomatoes . Aftensmad: Woolworths Salted Butter, Sasko Low Gi Wholewheat Brown Bread, Chicken Vegetable Soup. Snacks/Andet: Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Herbalife Protein Drink Mix, Woolworths Banana, Nespresso Coffee, Nutritech Endurade Raw Energy Bar. mere..
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Taber 2,1 kg om Ugen
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