Vejningsnotat (intet dagbogsnotat) for 01 juli 2021
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78,5 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1805 kcal
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Fedt: 82,35g | Prot.: 70,48g | Kulhyd.: 190,98g.
Morgenmad: Tesco Cocktail Sausages. Frokost: Heinz Thai Sweet Chilli Sauce, Anchor Spreadable Butter, Tesco Finest Wholemeal Loaf, Tesco British Free Range Eggs Large, Mushrooms , Tesco Medium Avocado. Aftensmad: Muller Light Strawberry Yogurt (Pot), Tesco Garlic & Herb Soft Cheese 50% Less Fat, Tesco Pickled Red Cabbage, Sainsbury's Basics Pickled Onions, Ryvita Crackerbread. Snacks/Andet: Tesco Chocolate Filled Crepes, Rolo Rolo, Mars Celebrations , Silver Spoon White Sugar, Asda Semi-Skimmed Milk. mere..
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stabil vægt
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