Vejningsnotat (intet dagbogsnotat) for 01 juli 2021
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61,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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1396 kcal
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Fedt: 46,97g | Prot.: 80,32g | Kulhyd.: 177,56g.
Morgenmad: Tropical Sun Chilli Garlic Sauce, Black Pepper , Salt , Espresso Coffee, Kale , Fresh Lime Juice, Marmite Marmite, Rainforest Foods Spirulina Powder, Maribel Almond Butter, The Tofoo Co. Naked Organic Tofu, Tomatoes, Fresh Lemon Juice, Apples , Co-Op Truly Irresistible White Sourdough, Strawberries . Aftensmad: Iced Tea, Kombucha, Peanuts , Oil and Vinegar Salad Dressing (Home Recipe) , Dried Shrimp, Edamame Beans, Bean Sprouts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple , Egg Fried Rice. mere..
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Taber 1,2 kg om Ugen
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