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I THINK I CAN I THINK I CAN LOL
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72,3 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2011:
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371 kcal
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Fedt: 2,22g | Prot.: 51,93g | Kulhyd.: 39,44g.
Morgenmad: Regular Coffee, Stevia. Frokost: Tuna in Water (Canned). Aftensmad: Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Andet: Melba Toast Classic, Strawberries, Gala Apples. mere..
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1936 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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