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1766 kcal
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Fedt: 71,75g | Prot.: 85,95g | Kulhyd.: 217,87g.
Morgenmad: Oatsy Oatmeal Rolled Oats, WRP WRP Everyday 110. Frokost: Bimoli Minyak Goreng, Sambal Goreng, Hati Ayam, Kubis, Nasi Putih. Aftensmad: Bakso Daging Sapi, Tahu Goreng, Rujak Buah, Pepaya, Pisang. Snacks/Andet: Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Sweetener Classic, Fitbar Fitbar Tiramisu Delight . mere..
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1898 kcal
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Motion:
jalan santai - 1 time, Latihan beban - 1 time, Sove - 8 timer, Hvile - 14 timer. mere..
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