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This morning was a difficult one. I worked really hard this past weekend, and paid for it this morning. I was so physically exhausted i didn't even want to get out of bed. I did get up and put in a 45 minute cardio work out, but was annoyed with myself and my body for not being able to work as hard as i normally do.
This morning was the first morning where i really felt unmotivated since i started this journey. It frustrated me to feel that way and i really felt like i let myself down today. My legs just didn't have it in them to do what i mentally wanted them to do. It is frustrating me to know that all the struggles i am going through physically are my fault...this is what I have done to myself, and i have no one to blame but myself.I hope I dont forget how I feel now, so i remember not to let myself get to this point ever again!!!!
well hopefully I can push past this, tomorrow is a new day!
Vis Kost Kalender, 22 februar 2011:
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1388 kcal
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Fedt: 36,16g | Prot.: 71,47g | Kulhyd.: 209,40g.
Morgenmad: Honey Clusters Cereal. Frokost: Ranch Salad Dressing (Reduced Fat), Bananas, Lettuce Salad with Assorted Vegetables, Grilled Cheese Sandwich. Aftensmad: Frozen Vegetables (California Style), Gourmet Steamer Sweet Sesame Chicken. Snacks/Andet: Light, Wheat Thins, Raspberries, Turkey Pepperoni, Blackberries, Protein Shake. mere..
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4779 kcal
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Motion:
Stå - 2 timer, Sidde - 2 timer, Kontorarbejde - 3 timer, Gå (Langsomt) - 3 km/t - 5 timer, Gå (Motionere) - 5.5 km/t - 45 minutter, Sove - 8 timer, Hvile - 3 timer og 15 minutter. mere..
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