Vejningsnotat (intet dagbogsnotat) for 02 juli 2021
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114,3 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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915 kcal
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Fedt: 31,00g | Prot.: 105,00g | Kulhyd.: 64,00g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Cracker Barrel Campfire Chicken Lunch Meat, Hidden Valley Light Ranch Salad Dressing, WinCo Foods Monterey Jack Chese, Dole Shredded Lettuce, Vlasic Stackers Kosher Dill, Mr. Tortilla Multigrain Tortilla. Aftensmad: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Kroger Grilled Chicken Breast Strips. Snacks/Andet: Quaker Rice Cakes - White Cheddar. mere..
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Taber 0,2 kg om Ugen
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