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It has been a rough couple of weeks...lots of not so good things happening. I try to smile through it all and keep going , but it is really, really hard. Normally I would talk to my mother about it and things would be okay...but of course she is gone now too. I'm sorry for such a blue journal entry...I just need to get it out and I don't have anywhere else to.
I have still be exercising...but my eating...I eat, but it seems like my stomach has been upset forever.
I leave for Ft. Bragg tomorrow to do some more interviews for my thesis, then I will go visit my granny for a couple of days...maybe getting out of Charleston will make me feel better...I hope.
Vis Kost Kalender, 22 februar 2011:
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1235 kcal
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Fedt: 57,69g | Prot.: 105,46g | Kulhyd.: 76,23g.
Morgenmad: procal. Frokost: pizza slice, salad. Aftensmad: butterball ground turkey, Guacamole, weight watchers mexican cheese, marketfresh salsa, daisy light sour cream. Snacks/Andet: pink lady apple, naturally more. mere..
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2774 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Motionsmaskine (Langsomt) - 11 minutter, Løb (Jogge) - 8 km/t - 19 minutter, Cykling (Moderat) - 21 km/t - 17 minutter, Hvile - 14 timer og 43 minutter, Sove - 8 timer. mere..
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