Vejningsnotat (intet dagbogsnotat) for 03 juli 2021
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101,5 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 35,7 kg.
Kost fulgt: Rimeligt godt.
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1379 kcal
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Fedt: 55,85g | Prot.: 111,36g | Kulhyd.: 116,55g.
Morgenmad: Cracker Barrel Medium Cheese Slices, Portabella Mushrooms , Orange Juice, Egg White, Egg, Pbfit Powder Peanut Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Organika Spirulina, Tea with Milk. Før frokost: Pure Protein Protein Bar Chocolate Deluxe . Frokost: Shrimp, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Kirkland Signature Plain Greek Yogurt, Mixed Salad Greens. Før aftensmad: Almond Butter, Apples . Aftensmad: French's Honey Dijon Mustard, Mixed Salad Greens, Sweet Red Peppers, Tomatoes, Beyond Meat The Beyond Burger Patty . Snacks/Andet: Quaker Crispy Minis Caramel Kettle Corn. mere..
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391 kcal
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Motion:
Svømning (Moderat) - 30 minutter, Samsung Health - 23 timer og 30 minutter. mere..
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Taber 0,3 kg om Ugen
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