Vejningsnotat (intet dagbogsnotat) for 02 juli 2021
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119,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 45,0 kg.
Kost fulgt: Rimeligt godt.
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2028 kcal
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Fedt: 85,70g | Prot.: 109,52g | Kulhyd.: 202,11g.
Morgenmad: Blueberries , Friendly Farms 4% Cottage Cheese, Jif Creamy Peanut Butter, Original Powder Creamer, Thomas' Original English Muffins, Frank's Red Hot Sauce, Decaffeinated Coffee, Sugar. Formiddagsmad: Soft Boiled Egg, Frank's Red Hot Sauce. Frokost: Clancy's Jalapeño Kettle Chips , Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Ocean Spray Craisins Dried Cranberries, Spinach . Eftermiddagsmad: Sunshine Cheez-It Original Snack Crackers, Xiao Mei Brown Sugar Boba Ice Cream Bar. Aftensmad: BJ's Rainier Cherries, Aldi Original Potato Salad, Skinless Chicken Breast. mere..
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Tager 0,6 kg om Ugen
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