Vejningsnotat (intet dagbogsnotat) for 04 juli 2021
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109,3 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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775 kcal
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Fedt: 27,46g | Prot.: 43,63g | Kulhyd.: 89,89g.
Morgenmad: Woolworths Skinless Chicken Breast Fillets, Nola Mayonnaise, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Sasko Low GI Multigrain Bread, Nescafe Cappuccino. Frokost: Honey, Strawberries, Peach (Cooked or Canned), Nutriday Double Cream Plain Yoghurt. mere..
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Tager 1,8 kg om Ugen
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