Vejningsnotat (intet dagbogsnotat) for 05 juli 2021
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87,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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2111 kcal
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Fedt: 72,10g | Prot.: 128,35g | Kulhyd.: 244,71g.
Morgenmad: Dairyland 1% Milk, General Mills Cheerios Very Berry. Frokost: Macaroni or Pasta Salad. Aftensmad: Shepherd's Pie with Beef, Strawberries , Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Andet: Hellmann's Mayo Légère, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) , White Bread . mere..
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Taber 0,1 kg om Ugen
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