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878 kcal
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Fedt: 64,80g | Prot.: 50,92g | Kulhyd.: 17,00g.
Morgenmad: Ken's Steak House Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Great Value Jumbo Shrimp. Frokost: Great Value Fancy Sharp Cheddar Cheese Shredded, Roma Tomatoes, Hellmann's Jalapeno Ranch Sauce, Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat) . Snacks/Andet: Planters Mixed Nuts with Sea Salt. mere..
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2603 kcal
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Motion:
Bruser - 30 minutter, Havearbejde - 1 time, Gå (Langsomt) - 3 km/t - 15 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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