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2014.05.30
Arghhh!
My workout was interrupted by two very important phone calls. What don't these people understand about "I am not available during yada yada yada?..."
DAMMIT
I mean, knocked it out anyway, but had to happen in three separate chunks.
Ughh!
-(26min)-Jillian Michaels - 30 Day Shred (Day 16of 30) Level-2 (Day 6 of 10)
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68,6 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: 100%.
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1820 kcal
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Fedt: 33,36g | Prot.: 310,74g | Kulhyd.: 60,00g.
Morgenmad: Atkins Advantage Cookies N' Creme Bar. Frokost: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Snacks/Andet: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). mere..
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Tager 1,3 kg om Ugen
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