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My, what a day so far - my hips are killing me! Not sure if it's a combination of my extra pounds and age or just age! Just walking hurts so much. Needless to say this puts a wrench into my workout plans - I used to run but know all I do is walk and keep track of how many steps I total in a day - My goal is 10,000 - most of the time I'm able to hit this goal but there are days that I don't - Enough griping for now - back to work:-)
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87,5 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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1384 kcal
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Fedt: 30,63g | Prot.: 110,00g | Kulhyd.: 168,50g.
Morgenmad: Bell Plantation PB2 Powdered Peanut Butter, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder. Frokost: Subway 6" Oven Roasted Chicken Breast, Dannon Oikos Traditional Greek Yogurt - Strawberry. Aftensmad: Publix Strawberry Preserves, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Andet: Pop Secret Movie Theater Butter Popcorn, Sargento Mozzarella Cheese Stick, Ghirardelli 60% Cacao Dark Chocolate Squares, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. mere..
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3066 kcal
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Motion:
Sove - 7 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 1 time, Husarbejde - 30 minutter, Sidde - 2 timer, Køre - 30 minutter, Stå - 2 timer, Kontorarbejde - 10 timer og 30 minutter. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
Just do what you can as best you can, it might get better in time. I used to have a lot of pain and numbness in one or both legs when I would walk, so that by the time I was done I was limping. That was before this past Dec. when I had a fall and broke a vertebrae and some ribs. I don't know fully why but with some weight loss and regular exercise I'm doing much better, still some pain and numbness but not nearly like it was. I hope your pain and discomfort gets better, if not maybe get it checked out. Hang in there. :)
30 maj 14 af medlem: jmb3450
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Hi there. How long have you been avoiding wheat? I saw on your diet calendar that you haven't had any in a while. I leaned that wheat is extremely inflammatory. Cutting it out has helped my aches and pains tremendously. I was just curious if that is why you have not been eating it. Take care, I hope your hips get to feeling better!
30 maj 14 af medlem: bigbassbrent
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