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330 to 430 run/hike
5 to 6 weights
6 grocery store
7 eggs
7 to 9 work
9 walk
the rest of the day will be lunch, reading, walking, napping.
Wednesday
work before swim
swim 505 to 605
work at lab
walk at 9, leave at 2.
walk 245 to 345
dinner eggs, sausage, brussell sprouts
m get his own
dinner at 5
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2491 kcal
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Fedt: 188,48g | Prot.: 128,05g | Kulhyd.: 89,48g.
Morgenmad: BPI Sports BCAA, Now Sports MCT Oil, Egg. Frokost: Volpi Sopressata Salame, Cauliflower Rice, Alpine Fresh Blueberries, Synergy Trilogy Kombucha. Aftensmad: Kowalski Fresh Kielbasa, Egg, Brussels Sprouts, Spectrum Organic Virgin Coconut Oil, Glory Foods Kale Greens, Avocado Vegetable Oil. Snacks/Andet: Russell Stover Sugar Free Pecan Delights. mere..
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