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My eating was bad this week but somehow I still lost versus gaining. I don't understand, sometimes I'm super good and cannot lose an ounce. So, I'm thankful for today.
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66,5 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1955 kcal
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Fedt: 80,44g | Prot.: 97,43g | Kulhyd.: 218,02g.
Morgenmad: Latte, Flax Seed Milled, Oatmeal Instant. Frokost: Shepherd Pie. Aftensmad: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Andet: Fruit & Nut Chocolate Bar, Healthy Choice Fudge Bar, Roasted In-Shell Salted Peanuts Salted, Almond. mere..
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2184 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Træning (Motionscenter) - 1 time, Hvile - 15 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 0,2 kg om Ugen
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