Vejningsnotat (intet dagbogsnotat) for 23 februar 2011
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116,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 39,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2011:
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2016 kcal
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Fedt: 77,45g | Prot.: 90,77g | Kulhyd.: 243,68g.
Morgenmad: water, banana , jimmy dean, gummy vitamins, fiber gummies. Frokost: apple, water, 15 bean soup, whole kernel sweet corn, diced tomatoes del monte, mccormick chili seasoning, foster farms lean ground turkey, kraft fat free cheddar cheese, daisy light sour cream, nabisco premium saltine crackers with multi grain. Aftensmad: hidden valley ranch buttermilk light, Grape Tomatoes, birdseye tender broccoli cuts, frozen cauliflower florets, turkey pepperoni, fat free milk, kraft shredded parmesan, romano & asiago cheese, kraft mozzarella cheese, contadina pizza sauce, green giant canned mushrooms, betty crocker pizza crust, egg beaters, meatloaf seasoning. Snacks/Andet: orville redenbacher's popping oil, popcorn, bear creek broccoli cheese soup, cadbury, saltine crackers, pop chips sour cream and onion, turkey pepperoni. mere..
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Taber 6,4 kg om Ugen
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