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harus makan apalagi?
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1257 kcal
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Fedt: 36,88g | Prot.: 86,33g | Kulhyd.: 146,77g.
Morgenmad: Tempe Goreng, Lobster Kukus atau Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Sayur Tahu Toge. Frokost: Pisang. Aftensmad: Ikan Panggang. Snacks/Andet: Regal Regal Marie Biscuit, Khong Guan Saltcheese Combo, Nabati Bananarama, Sharon Sandwich Strawberry, Khong Guan Cream Crackers. mere..
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1208 kcal
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Motion:
Træning - 20 minutter, Sidde - 3 timer, Stå - 1 time, Hvile - 11 timer og 40 minutter, Sove - 8 timer. mere..
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