Vejningsnotat (intet dagbogsnotat) for 01 juni 2014
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94,5 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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2593 kcal
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Fedt: 108,68g | Prot.: 83,26g | Kulhyd.: 259,49g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Reduced Fat Cheddar Cheese, Onions, Plum Tomatoes, Toasted Multigrain Bread, Utterly Butterly Spread, Tea (Brewed). Aftensmad: Garlic Bread Slice, Thin and Crispy Pepperoni Pizza. Snacks/Andet: Whiskey, Tea (Brewed), Roasted Salted Peanuts. mere..
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2411 kcal
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Motion:
Hvile - 15 timer, Sove - 7 timer, Kontorarbejde - 2 timer. mere..
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stabil vægt
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