Vejningsnotat (intet dagbogsnotat) for 07 juli 2021
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65,5 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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1143 kcal
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Fedt: 85,08g | Prot.: 60,01g | Kulhyd.: 47,92g.
Morgenmad: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Frokost: Deli Turkey or Chicken Breast Meat, Golden Sun Multigrain Impact Wraps, Hidden Valley Ranch, Lucerne Sliced Provolone Cheese, Nature's Garden Keto Snack Mix, Kirkland Signature Thick Sliced Center Cut Bacon. Aftensmad: Johnsonville Mild Italian Sausage, Ragu Classic Alfredo Pasta Sauce, Winn-Dixie Zucchini. Snacks/Andet: Killer Creamery Peanut Blubber. mere..
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Taber 2,5 kg om Ugen
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