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Retaining some extra watwr after carb day yesterday...
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83,6 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2023 kcal
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Fedt: 101,92g | Prot.: 191,32g | Kulhyd.: 75,24g.
Morgenmad: Egg, Butter (Salted). Frokost: Bertolli Creamy Alfredo Sauce, Buitoni Four Cheese Ravioli, Kroger Garlic Bread Sticks. Aftensmad: Beef Brisket, Chicken Breast. Snacks/Andet: Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored. mere..
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Tager 7,0 kg om Ugen
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