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1450 kcal
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Fedt: 49,88g | Prot.: 109,07g | Kulhyd.: 133,18g.
Morgenmad: Coffee, Tesco Strawberry Jam, Morrisons Wholemeal Toastie Bread, Whole Milk. Frokost: Tesco Mixed Leaf Salad, Colman's Tartare Sauce, Mission Deli Wrap Wheat & White, Baked or Grilled Fish. Aftensmad: Asda Baby Plum Tomatoes, Baked or Grilled Fish, Colman's Tartare Sauce. Snacks/Andet: Sesame Snaps Sesame Snaps. mere..
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3140 kcal
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Motion:
Havearbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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