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1908 kcal
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Fedt: 63,86g | Prot.: 160,04g | Kulhyd.: 173,16g.
Morgenmad: Wickbold Pão Integral Castanha do Pará e Quinoa, Optimum Nutrition Creatina, Ovo. Frokost: Repolho-Roxo, Peito de Frango, Cenouras, Batata Doce, Hellmann's Maionese. Aftensmad: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Hellmann's Maionese, Repolho-Roxo, Peito de Frango, Batata Doce, Cenouras. Snacks/Andet: Wickbold Pão de Forma 100% Integral Girassol e Castanha, Queijo Mozzarella, Ovo, Power One Pasta de Amendoim Integral, Banana, Growth Supplements 80% Whey Protein Cookies & Cream. mere..
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2090 kcal
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Motion:
Cykling - 10 minutter, Bodybuilding - 1 time, Vandre - 25 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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