Vejningsnotat (intet dagbogsnotat) for 08 juli 2021
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65,3 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1518 kcal
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Fedt: 70,93g | Prot.: 116,54g | Kulhyd.: 118,96g.
Frokost: Wal-Mart Fresh Pineapple, Gallo Salame Italian Dry Salame, Harris Teeter Blueberries, Strawberries, Cheddar Cheese , Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Driscoll's Blackberries. Aftensmad: Diamond of California Chopped Walnuts, Athenos Natural Crumbled Feta Cheese, Strawberries, Kirkland Signature Rotisserie Chicken Breast Meat, Kraft Balsamic Vinaigrette Lite, Frank's Red Hot Buffalo Wing Sauce, Earthbound Farm Organic Spring Mix. Snacks/Andet: Golden Sun Multigrain Impact Wraps, Skippy Natural Creamy Peanut Butter, Atkins Meal Chocolate Chip Granola Bar. mere..
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Taber 1,3 kg om Ugen
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