maria.kur's Dagbog, 09 jul 21

spinach loaded breakfast 🍳

Vis Kost Kalender, 09 juli 2021:
2775 kcal Fedt: 150,24g | Prot.: 83,41g | Kulhyd.: 288,10g.   Morgenmad: Toasted Multigrain Bread, Spinach, Fried Egg, Olive Oil, Red Tomatoes, Cheese. Frokost: Olive Oil , Tomatoes, Pasta (Made with Egg, Cooked) , Basil , Feta Cheese . Aftensmad: Apple Pie , Pasta (Made with Egg, Cooked) . Snacks/Andet: Apple Pie . mere..
1858 kcal Motion: Apple Health - 24 timer. mere..

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Kommentarer 
recipe? 
09 jul 21 af medlem: dainy chaudhary
recipe please 
10 jul 21 af medlem: chantoosie
from where do you get this dishes? 
10 jul 21 af medlem: sunnygupta5050
what is the recipe??? 
11 jul 21 af medlem: magic_oatmeal
the recipe is very simple: fry 2 tomatoes with garlic till they are soft, add spinach, wait till it reduces in size, crack 2 eggs on top, give it a mix, ready to eat 
12 jul 21 af medlem: maria.kur
Nice it's, healthy food,are you on fat loss journey??  
12 jul 21 af medlem: dainy chaudhary
😍 
13 jul 21 af medlem: richa porwal

     
 

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