Vejningsnotat (intet dagbogsnotat) for 09 juli 2021
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64,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Taber 2,3 kg om Ugen
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 Kommentarer
… last weighed this in about 1977 in the military, as an 18 year old tank commander preparing to defend our borders against attack by Russian an Cuban forces
09 jul 21 af medlem: Tamplyn
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What’s the plan after hitting your body fat % goal? Your weight is my goals. Well done you❣️
09 jul 21 af medlem: Fatgirlslim1982
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Current bf is 18.8, so plenty time before hitting 16%. Just carry on carrying on 😂
09 jul 21 af medlem: Tamplyn
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Why you losing weight so quickly....not very healthy... should only loose about 0.8 to 1,0 kg a week at most
10 jul 21 af medlem: witcher6
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Nice! 👏 Well done on achieving your weight goal above and beyond!
10 jul 21 af medlem: IvyJo24
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Like your name, Tamplyn is my father's middle name.
10 jul 21 af medlem: Olwenhb
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