|
I had a very busy day. Stopped and picked up a fried chicken breast at the local grocery store deli. Oh my, am I having a tummy ache. Have not had fried food in a very long while. Guess now I remember the reason!! My #1 enemy, sodium will show its ugly head on my scales in the morning. Will face it head on and vow to recover, I will have a good day of drinking water!!
|
1507 kcal
|
Fedt: 48,29g | Prot.: 115,79g | Kulhyd.: 155,84g.
Morgenmad: Boiled Egg, Navels Oranges, Tea (Brewed), Dannon Light & Fit Greek - Strawberry. Frokost: Kroger Mozzarella String Cheese, Keebler Club Reduced Fat Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can), Red Delicious Apples, Kroger Yellow Mustard, Kroger Sweet Relish, Kraft Miracle Whip Light Dressing, Sweet Onions, Celery, Bananas, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps. Aftensmad: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cracker Barrel Old Country Store Country Chef Salad. mere..
|
|
4019 kcal
|
Motion:
Havearbejde - 2 timer, Vægtløftning (Moderat) - 15 minutter, Sove - 6 timer, Gå (Moderat) - 5 km/t - 5 timer, Stå - 4 timer, Hula Hooping - 15 minutter, Husarbejde - 2 timer, Køre - 30 minutter, Kontorarbejde - 1 time, Cykling (Moderat) - 21 km/t - 35 minutter, Hvile - 2 timer og 25 minutter. mere..
|
|