Vejningsnotat (intet dagbogsnotat) for 11 juli 2021
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83,2 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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1831 kcal
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Fedt: 81,93g | Prot.: 91,45g | Kulhyd.: 188,65g.
Morgenmad: Donut Shop Vanilla Latte, Great Value Fancy Fiesta Blend Cheese Shredded, Egg. Frokost: Pistachio Nuts , Grapes, Central Market Meyer Lemon Salad Dressing, Goats Cheese (Soft) , Blueberries , Strawberries , Perdue Grilled Chicken Breast Strips, Earthbound Farm Romaine, Saranac Root Beer. Aftensmad: Great Value Chunk Light Tuna in Water (Can), Kraft Macaroni & Cheese as Packaged. Snacks/Andet: Little Debbie Double Chocolate Donuts, Fiber One Soft Baked Bars Birthday Cake . mere..
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Taber 1,3 kg om Ugen
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