Vejningsnotat (intet dagbogsnotat) for 11 juli 2021
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107,8 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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845 kcal
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Fedt: 29,75g | Prot.: 49,53g | Kulhyd.: 94,96g.
Morgenmad: Bacon, Banana Bread, Cream (Half & Half), Kirkland Signature B-12 5000 MCG, Coffee, Spring Valley Folic Acid. Aftensmad: Skinless Chicken Breast, Culinary Circle Shredded Three Cheese Blend, Cauliflower , Mashed Potato, Brown Gravy. Snacks/Andet: Potato Chips, Creamsicle or Dreamsicle Light Ice Cream. mere..
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Taber 0,1 kg om Ugen
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genedougherty's Vægt Historie
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