Vejningsnotat (intet dagbogsnotat) for 03 juni 2014
|
148,8 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Dårligt.
|
|
1747 kcal
|
Fedt: 47,72g | Prot.: 94,08g | Kulhyd.: 263,34g.
Morgenmad: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Driscoll's Strawberries, Chobani Simply 100 Black Cherry. Frokost: Nature's Own Light Wheat Bread, Wal-Mart Sugar Free Strawberry Jelly, Skippy Creamy Peanut Butter. Aftensmad: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chow Fun Noodles with Meat and Vegetables. Snacks/Andet: Marinos Lemon Italian Ice, Trader Joe's Lite Kettle Corn. mere..
|
|
3898 kcal
|
Motion:
Køre - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 0,9 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|