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Weekly Average
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63,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1679 kcal
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Fedt: 90,55g | Prot.: 86,47g | Kulhyd.: 135,24g.
Frokost: Capsicum, Lettuce, Hard-Boiled Egg, Pork Sausage (Cooked). Aftensmad: Pineapple , Egg Omelette , Vegetable Soup, Chicken Stir Fry, Kefir, Brown Rice, FairPrice Cheese Slices, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Portabella Mushrooms (Grilled) . Snacks/Andet: Apples , Chocolate Chip Biscuit. mere..
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Taber 0,5 kg om Ugen
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