Vejningsnotat (intet dagbogsnotat) for 04 juni 2014
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72,4 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1090 kcal
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Fedt: 42,59g | Prot.: 48,64g | Kulhyd.: 125,77g.
Morgenmad: Weet-Bix Weet-Bix, Woolworths Long Life Low Fat Milk, Coffee with Milk and Sugar. Frokost: Knorr Cup-A-Soup Chicken & Herb Lite, Coffee with Milk and Sugar. Aftensmad: White Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lean Minced Beef. Snacks/Andet: Flora Light Margarine, Toasted White Bread, Nutriday Smooth Low Fat Flavoured Yoghurt, Banana. mere..
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2220 kcal
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Motion:
Kontorarbejde - 9 timer, Husarbejde - 1 time, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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