Vejningsnotat (intet dagbogsnotat) for 12 juli 2021
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104,4 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 25,0 kg.
Kost fulgt: Rimeligt godt.
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394 kcal
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Fedt: 2,98g | Prot.: 44,75g | Kulhyd.: 51,91g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Cucumber (Peeled), Nature's Place Boneless Skinless Chicken Breast. Aftensmad: Cucumber (Peeled), Nature's Place Boneless Skinless Chicken Breast. Snacks/Andet: Melba Toast, Apples, Oranges, Melba Toast. mere..
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Taber 6,3 kg om Ugen
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