fitsherry's Dagbog, 13 jul 21


Vis Kost Kalender, 13 juli 2021:
784 kcal Fedt: 31,57g | Prot.: 47,91g | Kulhyd.: 58,77g.   Morgenmad: Dole Crushed Pineapple in 100% Pineapple Juice, Onions , Great Value Shredded Mozzarella Cheese, G Hughes Sugar Free BBQ Sauce, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Chicken Breast, Fit & Active Low Carb Tortillas. Aftensmad: Perdue Boneless Chicken Breast, Armour 95% Fat Free Dried Beef Sliced, Daisy Sour Cream, Campbell's Cream of Mushroom Soup. Snacks/Andet: Ghirardelli Chocolate Supreme Brownie Mix. mere..
2273 kcal Motion: medicine ball arms - 20 minutter, Gå (Langsomt) - 3 km/t - 15 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..

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Kommentarer 
What is this? It looks good. 
13 jul 21 af medlem: CarrieFo5
It's a fire an active tortilla, sugar free BBQ sauce, chicken, sauteed onion, ham, mozzarella and pineapple. It was amazing! I brush a little olive oil on the tortilla and put it in the oven first, so it gets crunchy. Then I add toppings and put it back in the oven.  
14 jul 21 af medlem: fitsherry
*fit and active  
14 jul 21 af medlem: fitsherry
Wow impressive that looks great  
14 jul 21 af medlem: ridemariel

     
 

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