Vejningsnotat (intet dagbogsnotat) for 14 juli 2021
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53 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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1323 kcal
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Fedt: 48,51g | Prot.: 68,39g | Kulhyd.: 145,80g.
Morgenmad: Lifestyle Food Oat Milk, Coffee, Weigh-Less Strawberry Jam, The Laughing Cow Full Fat Cheese Spread, Albany Low GI Wholewheat Brown Bread. Frokost: Bakers Romany Creams Mint Choc, Chicken or Turkey Vegetable Stew Type Soup, Albany Low GI Wholewheat Brown Bread. Aftensmad: Apricot Jams and Preserves , Rhodes Strawberry Jam, Albany Low GI Wholewheat Brown Bread, Woolworths Thin Traditional Boerewors, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg , Bacon. mere..
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Tager 0,5 kg om Ugen
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