Vejningsnotat (intet dagbogsnotat) for 14 juli 2021
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100,7 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 35,7 kg.
Kost fulgt: Rimeligt godt.
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1130 kcal
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Fedt: 52,64g | Prot.: 74,72g | Kulhyd.: 90,68g.
Morgenmad: Egg Omelette , Chunky Style Vegetable Soup. Frokost: Lettuce Salad with Tomato, Avocado and Cucumber Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade) , Chunky Style Vegetable Soup. Snacks/Andet: Milo Malt Energy Drink, Tea with Milk, Oranges . mere..
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Taber 7 kg om Ugen
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