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1892 kcal
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Fedt: 60,42g | Prot.: 146,01g | Kulhyd.: 191,28g.
Morgenmad: Queijo Mozzarella, Ovo, Optimum Nutrition Creatina, Wickbold Pão de Forma Integral, Qualitá Uva sem Semente Crimson, Banana, Power One Pasta de Amendoim Integral. Frokost: Cenouras, Peito de Frango, Batata Inglesa Crua. Aftensmad: Heineken Cerveja Heineken (355ml), Pizza de Calabresa, Queijo Mozzarella, Ovo, Peito de Frango, Yoki Tapioca. Snacks/Andet: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Qualitá Uva sem Semente Crimson. mere..
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2163 kcal
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Motion:
Vandre - 25 minutter, Løbebånd - 20 minutter, Bodybuilding - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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