Vejningsnotat (intet dagbogsnotat) for 16 juli 2021
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57,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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830 kcal
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Fedt: 24,85g | Prot.: 35,85g | Kulhyd.: 126,30g.
Morgenmad: Roma Malkist Crackers (3), Herbalife F1 Shake Mix Dutch Chocolate, Cooked Egg White. Frokost: Asian Pears , Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sunpride Banana. Aftensmad: Grapes, Grapes. Snacks/Andet: Orange. mere..
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stabil vægt
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