Vejningsnotat (intet dagbogsnotat) for 16 juli 2021
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99,4 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 34,4 kg.
Kost fulgt: Rimeligt godt.
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1019 kcal
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Fedt: 36,43g | Prot.: 73,31g | Kulhyd.: 104,42g.
Morgenmad: Mushrooms , Pickled Peppers, Spring Onions , Egg Omelette . Frokost: Chicken Salad. Aftensmad: Nando's Potato Wedges , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Breast. Snacks/Andet: Grapefruit. mere..
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Taber 2,1 kg om Ugen
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