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LC Rote Beete - Quark Pancakes :)
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2013 kcal
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Fedt: 79,90g | Prot.: 158,59g | Kulhyd.: 163,87g.
Morgenmad: Rote Beete, Simply Keto Schoko Drops Zuckerfrei, Aldi Felsenbirnen, DM Bio Weizenkleie, Quark, DM Bio Mandelmehl, Dr. Almond Bambusfaser, REWE Bio Mandeldrink. Frokost: Koro Drogerie Soja Protein Crispies, Himbeeren, Banane, Pflaumen, Alpro Soya Joghurt Natur Ungesüßt, Erdnüsse. Aftensmad: Costa Marinierte Garnelen Kräuter Knoblauch, Lidl Balsamico Dressing, Gemischter Salat mit Dressing. Snacks/Andet: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Barebells Protein Bar Hazelnut & Nougat, Weider Protein 80 Plus Pistazie, Austrian Cookiedealer Austrian Cookie Protein Style, Aldi Bio Mandeldrink Ungesüsst. mere..
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2262 kcal
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Motion:
Gym - 45 minutter, Gå (Moderat) - 5 km/t - 1 time, Motionscykel - 10 minutter, Roning - 30 minutter, Hulahop - 40 minutter, Sove - 8 timer, Hvile - 12 timer og 55 minutter. mere..
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 Kommentarer
18 jul 21 af medlem: hoogan
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Whoow 🤤 u dieser tolle Klecks (irgendwie voll schick 🙂👍🏻)
18 jul 21 af medlem: L.Mentor W.Dragon
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