Vejningsnotat (intet dagbogsnotat) for 18 juli 2021
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57 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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1039 kcal
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Fedt: 36,25g | Prot.: 57,14g | Kulhyd.: 124,06g.
Morgenmad: Peanut Butter Filled Sandwich Cracker, Herbalife F1 Shake Mix Dutch Chocolate, Banana. Frokost: Milkfish (Cooked, Dry Heat) , Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Nuggets, Sari Roti Roti Isi Coklat. Aftensmad: ABC Saus Sambal , Pear, Indomart Tempe Mendoan, Indomart Tempe Mendoan, Grapes. Snacks/Andet: Roma Sari Gandum Sandwich Peanut Butter (3). mere..
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stabil vægt
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