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2 kilograms in 2 days without expanding (so much) my calories. 😫
But I ate bad carbos...
Incredible how little relax destroy results!
Let’s do it again! 💪🏻
I am sure that came easy and go away easy too! 👊🏻
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87,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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2399 kcal
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Fedt: 115,58g | Prot.: 165,47g | Kulhyd.: 173,53g.
Morgenmad: Ovo Mexido, Banana, Pão Branco, Cereal, Kiwi. Frokost: KIRIN 午後の紅茶 アールグレイ甘くないミルクティー, Abacaxi, Carne de Vaca, Milho Verde Cozido. Aftensmad: Cj Foods Beauty Vinegar, Estrogonofe de Frango, Gohan. Snacks/Andet: Castanhas de Caju Torradas com Sal, GronG プロテイン. mere..
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2514 kcal
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Motion:
Treino A - 1 time, MITAC - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 5,6 kg om Ugen
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