Vejningsnotat (intet dagbogsnotat) for 19 juli 2021
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96,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 33,4 kg.
Kost fulgt: Rimeligt godt.
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816 kcal
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Fedt: 53,09g | Prot.: 59,87g | Kulhyd.: 18,82g.
Morgenmad: Tillamook Sweet Cream Salted Butter, Egg, Tapatio Hot Sauce, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Roasted Broiled or Baked Chicken Wing. Aftensmad: Roasted Broiled or Baked Chicken Wing, Hidden Valley The Original Ranch, Trader Joe's Shredded Carrots, Baby Spinach, Cucumber (Peeled) . mere..
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stabil vægt
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